http://www.menshealth.com/eatthis/groce ... reads.html

This examines the calories, fat, saturated fat and sodium content of the popular breakfast bread products found on the shelves of the Bread Aisle at the supermarket. If what you purchase is not listed, before placing it into your cart, check out its calorie, fat, saturated fat, sugar, and sodium content.

According to Men's Health, the following are breads that taste good and are good for you because of their low calorie, fat, saturated fat, sodium, and sugar content.

Thomas' 100% Whole Wheat English Muffin
Calories 120
Fat 1 g
Saturated Fat 0 g
Sodium 90 mg

One English muffin--two halves--has half as many calories as two slices of bread. And whole grain foods keep insulin levels low, so you're less likely to store fat.


Other Good Breads.

Pepperidge Farm Whole Grain Cinnamon with Raisins Bread (2 slices)
Calories 200
Fat 3 g
Saturated Fat 0 g
Sodium 280mg
Sugar 10 g

Vitalicious AppleBerryBran VitaMuffin (4 oz)
Calories 200
Fat 0 g
Saturated Fat 0 g
Sodium 280 mg
Sugar 20 g

LUNA Berry Pmegranate Tea Cake
Calories 140
Fat 1.5 g
Saturated Fat 0.5 g
Sodium 140 mg
Sugar 12 g

According to Men's Health, the following are breads that taste good are are not so good for you because of their high calorie, sugar, fat, saturated fat and sodium content.

Thomas' Hearty Grains Oatmeal & Honey Bagel
Calories 290
Sugars 2 g
Sodium 460 mg
Carbohydrates 58 g

According to the Journal of the American Medical Association, when people on low-fat diets replaced just 10 percent of their carbohydrate intake with protein, they decreased their blood pressure, triglycerides, and LDL (bad) cholesterol--reducing heart disease risk by 13 percent. That's the equivalent of trading 60 grams (g) of carbohydrates--about the amount in one bagel--for two servings of lean meat.

Pillsbury Cinnamon Rolls (1 roll)
Calories 150
Fat 5 g
Saturated Fat 1.5 g
Sodium 250mg
Sugar 10 g

Hostess Blueberry Mini Muffins (1 pouch)
Calories 250
Fat 13 g
Saturated Fat 2.5 g
Sodium 160 mg
Sugar 17 g

Kellogg's Pop Tarts Frosted Strawberry (1 pastry)
Calories 200
Fat 5 g
Saturated Fat 1 g
Sodium 170 mg
Sugar 19 g